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Dynamic Sport: How to Overcome Pain & sore After Exercise

Sunday, February 17, 2013

How to Overcome Pain & sore After Exercise

After exercising, you often feel pain and stiffness in the muscles of the body some. This is normal, especially for those who had not been sporting for the first time.

When you do a heavy workout, muscle tissue stretch. This is what makes some areas of the body becomes ill. Rather than ignoring the pain, you should try to treat auto-brawn with day care. As quoted from the Live Strong, here are some ways to reduce pain after exercise.

Step 1
Eat snacks that contain protein about 15 minutes after exercise. Eating protein will help rebuild the muscle cells, which could eventually bentu body repair muscle pain faster. Eating bread with peanut butter or a handful of almonds, may be the right choice.

Step 2
Rest your muscles. If muscle pain feels when you're just starting exercise, you should immediately cease. It could be that it is caused by tense muscles and sprains. If the pain comes after exercise, avoid strenuous physical activity until the pain subsides.

Step 3
Compress the painful areas of the body by using the ice for 15 minutes, three times a day. This ice pack will help reduce crusting and pain. If you do not have an ice pack, can use a towel filled with ice cubes or a bag of frozen peas.

Step 4
Stretch muscles carefully. Although stretching is known to reduce pain, but stretching too aggressive muscle usually makes things worse. Stretching exercises help to move the body parts and fighting the pain in the body. You can heal sore muscles with simple stretching exercises for 15 minutes.

Step 5
Place the parts of the body higher than your heart. For example, put a leg or an arm on a pillow when you sit or lie down. This can reduce pain and prevent crusting.

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