Dynamic Sport

Sunday, February 17, 2013

Healthy and fit by exercising regularly

Exercising regularly can help maintain health and fitness. With exercise also helps improve blood circulation throughout the body. To be able to exercise self-discipline required and a strong will to exercise.

Exercise done according to what she likes sports craze but done regularly and adjusted to body condition and not excessive because it would not make sense even sick.

Some tips for exercising on a regular basis:

     Choose light exercise and take a little, so that we can do it regularly.
     Cultivate in yourself to exercise discipline and obey exercise schedule have been made.
     Do not impose consistent exercise if the condition of the body is not fit.
     We recommend that you workout in the morning.
     Balance exercise with nutritious foods.
     If you suffer from chronic diseases such as high blood pressure, heart disease, lung infections and diabetes. It would be better to first consult with your doctor to find out what type of exercise suitable for people with the disease.

Extend Exercise Active Age

  This is why exercise is good for health. According to a study conducted by Harvard University, exercise for 150 minutes a week can extend life by 3.4 years.

Research conducted by the National Cancer Study Center, Harvard Medical School and other organizations have done Cohort study analysis with 6 different perspectives to 632 thousand respondents aged 40 years and over.

The research center conducts the review period every 10 years against the respondents. Randomly obtained results, that 82 thousand respondents reported to have died, with a variety of causes. One of them degenaratif diseases or non-communicable diseases. While some respondents note, do sports during his lifetime.

The intensity of regular exercise, a moderate increase is closely related to life expectancy. Even as someone who does not have a practice that body mass index is far below normal.

Doctors I Mmin Lee, Professor of Harvard Medical School and a Senior Researcher in the study states, a person who does not work but has a healthy weight, life expectancy can be reduced by 3.1 years. "Compared with people who are obese, but are actively exercising for 150 minutes per week and lose weight, have a life expectancy of an additional 7.2 years," Lee told a news site CNN Tuesday.

Healthy Food After Exercise

Eating the right foods after exercise will certainly complement your fitness. Here are foods and beverages you can consume after exercise.

Many people exercise, but still confused about the foods that should be consumed after exercise sessions. Instead of eating fast food or energy drinks, you should try the following foods and beverages that you exercise maximum results, as quoted from Magforwoman.

1. Fresh fruit provides natural sugars to the body. You should avoid tea and coffee with sugar. Consuming tea or coffee after exercise will actually increase your blood sugar, triggering insulin response and convert carbohydrates into fat.

2. Milk chocolate can be a choice of beverage after your exercise session. Milk chocolate increases your energy and provide nutrients to the body. Milk also provides protein for your body.

3. White eggs after workouts are also good for you, but avoid egg yolks.

4. Fresh juices after exercise will fill your stomach and make you more relaxed. Orange juice, for example, provide carbohydrates needed by the body, and vitamin C at the same time.

5. Who knew peanuts or peanut butter can give you protein, fat and carbohydrates for your body. However, be sure not to eat too much.

6. Apples and yogurt can also provide carbohydrates, protein, and fiber to your body runs out of energy after exercise.

This Way For Busy Employees Want to Work

Too busy myself with a career and a job is not only stressful, but also make the body so weak due to less exercise. Sitting in an office all day and staring at a computer, how can the body be fit if not accompanied by exercise?

"Because exercise is a healthy lifestyle and is a skill, then every employee should first learn about a healthy lifestyle, exercise, eating, energy management, and adapts to each condition.'s What I shared at each seminar in the company employees who want peak performance, increase productivity and reduce healthcare costs, "said Dr. Phaidon L Toruan, doctors and trainers to detikHealth healthy life as written on Wednesday.

Understanding healthy lifestyle is the basic of physical fitness and mind. When it can be implemented properly, would the employees themselves will have awareness of the importance of maintaining health by managing nutrition and exercise regularly.

For people who are a lot of activity in the office, the doctor who can be contacted at this www.DokterPhaidon.com recommends doing a lot of aerobic activity, stretching and weight training. Aerobic activity such as running, bike, swim. Weight training can do push-ups and squats or going to the gym for the body to process.

"The time is 3-4 times a week and each session theory 30 minutes. But for most people, it is annoying and lazy. Then try 15 minutes exercise. With 15 minutes people always have time and when the fun can continue. Whenever I was lazy or chased time for other activities, yet 15 minutes was not bad, "said a doctor who wrote a book called 'Fit for Success' is.

However, it is not easy to make employees want to do sports. Many have argued tired busy with activities in the office. To overcome this problem, Dr. Phaidon asserted that the employee must be converted first mindsetnya, can be assisted by a physician who specializes change the mindset so that employees feel a benefit for himself.

"For example, for male employees, rather than saying its benefits for heart health, better said to increase sexual fitness. Said to be beneficial for female employees for body building program. Combining a good mindset and knowledge, the target 3-4 times a week will be run by voluntary , "said Dr. Phaidon.

How to Overcome Pain & sore After Exercise

After exercising, you often feel pain and stiffness in the muscles of the body some. This is normal, especially for those who had not been sporting for the first time.

When you do a heavy workout, muscle tissue stretch. This is what makes some areas of the body becomes ill. Rather than ignoring the pain, you should try to treat auto-brawn with day care. As quoted from the Live Strong, here are some ways to reduce pain after exercise.

Step 1
Eat snacks that contain protein about 15 minutes after exercise. Eating protein will help rebuild the muscle cells, which could eventually bentu body repair muscle pain faster. Eating bread with peanut butter or a handful of almonds, may be the right choice.

Step 2
Rest your muscles. If muscle pain feels when you're just starting exercise, you should immediately cease. It could be that it is caused by tense muscles and sprains. If the pain comes after exercise, avoid strenuous physical activity until the pain subsides.

Step 3
Compress the painful areas of the body by using the ice for 15 minutes, three times a day. This ice pack will help reduce crusting and pain. If you do not have an ice pack, can use a towel filled with ice cubes or a bag of frozen peas.

Step 4
Stretch muscles carefully. Although stretching is known to reduce pain, but stretching too aggressive muscle usually makes things worse. Stretching exercises help to move the body parts and fighting the pain in the body. You can heal sore muscles with simple stretching exercises for 15 minutes.

Step 5
Place the parts of the body higher than your heart. For example, put a leg or an arm on a pillow when you sit or lie down. This can reduce pain and prevent crusting.

Here's How to Set Exercise Time

Currently the difficulty for many people is finding the time for exercise. Despite advice from experts only takes 30 minutes to make the move, but provide 30 minutes it could be a separate problem.

Imagine in the middle of a busy schedule such as business meetings, conference calls, meetings of parents in the school, family events and inbox full of e-mails like that never ends. All of it is not a surprise that people are short on time.

The Centers for Disease Control and Prevention (CDC), the United States, recommend that adults exercise at least 150 minutes of moderate-intensity minutes (average) per week and two days per week exercises. That equates to about 20 minutes per day for 7 days a week.

If you have difficulty in arranging a workout try some of these tips:

1. Sports schedules are flexible
Divide your practice time to better suit your daily schedule. If you can only work out 10 minutes a day for a week, no problem. You can exercise longer on weekends to make up for lost time.

2. Put sports in the daily schedule
You have to plan daily exercise such as scheduling meetings, taking school children and a lunch with business associates. It allows you to prepare mentally and physically to start and exercise. Suppose morning skipping (jump rope) 10 minutes before showering. Or go over to the office in the morning stopping at the gym first. Did you leave early will reduce stress deal with congestion? In addition to the gym before it had time to work. Another option is a home from work when the streets were "pretty-pretty", you can stop by the gym to process the body and passed the time loss.

3. Have a backup plan
Prepare alternative exercises if there are unexpected. For example, the weather forces you to pass a morning jog around the complex. You can replace it with a push-up or play video gymnastics and follow its movements.

4. Change the way you think
Exercise is no longer an extracurricular activity. With the rate of chronic diseases continues to rise, exercise is an investment which is equivalent to a retirement account. Let's just handle on the future. Just like you have to eat, sleep, and breathe, you have to exercise.

5. Enjoy activities
Let's face it, running or lifting weights for hours on end may not be fun for everyone. Do not force yourself to do exercises that you hate. This is tantamount to killing the motivation you fitter. Make you more easily give up. Instead, choose an activity that you like and find a way to make it physically challenging. You can take hip hop dance classes, salsa or tango. Other activities that could be an option is to exercise with friends like playing badminton. Also you can choose to walk or play with the chase with child.

It is easier to ignore than sports menyempilkan your schedule into a myriad of activities. And with a little bit of modification you can have a healthy life ideal body weight. Come on, do not just dream of having a sexy silhouette but dare wake up and realize the dream. Just choose a healthy body bonus bonuses sexy body sexy or healthy.

Wednesday, November 14, 2012

Universal Health Insurance System

According to WHO, there are 3 universal health insurance system that applied various countries. 3 system is Single payer in the Indonesian language is the sole duty where only one source that takes money. This system means the government will pay for all health care for all citizens of the country (citizens registered) with the exception of copay (copayment) and Co-insurance. Copay is a system where payment is defined in the policy and pemengang policyholder must pay each time using medical services whilst the Co-insurance is term insurance pembayarananya by several parties. Two-tier is a system whereby the government insurance menyedihakan little value to all its citizens coupled with additional services. Examples of the use of these systems is Singapore. In this country, its citizens receive health insurance and plus accounts that they can use to pay for routine maintenance. Insurance Mandate is a system where people are required to buy health insurance. This is insurance that want to implement the Obama administration. With every citizen is required to purchase this insurance, expenses will decrease as people who already have insurance will receive preventive care and primary physician examined together. With the existence of the investigation, the cost of the emergency room and surgery can be minimized.